Here’s a recent article by Russell Phillips from CORP! magazine about optimizing stress, which you may also find of interest:
Stress: Optimize the Good and Manage the Bad
“Shawn Achor, author of “The Happiness Advantage” and the article “Positive Intelligence” appearing in Harvard Business Review, says that you can train your brain to be positive. His research suggests that people who receive support from their coworkers – but more importantly, are supportive of their coworkers—and think about stress in a positive way—can increase their happiness and chances of success.”
How can you use this information to train your brain?