The 20-Minute Exercise To Eradicate Negative Thinking | Fast Company

Young woman watching airplane fly by from tropical beach

Ah…. negative thinking. The true “bane of our existance.”

If I had a dollar for every time I worked with a client on their negative thinking, (or their “inner critic” as we call it in the coaching world), I’d be a very rich woman!

Daniel Amen, M.D. calls them ANTs (automatic negative thoughts.) Whatever you call them, here is some solid information about what you can do about them.

I hope you enjoy this article from FAST COMPANY. I’d love to hear your thoughts.

The 20-Minute Exercise To Eradicate Negative Thinking | Fast Company.

Ten Resolutions The Most Successful People Make And Then Keep – Forbes

j0443405But what about your New Year’s business resolutions?

This time of year is a great time to start making—and keeping—business resolutions, too. But sadly, like our personal goals, we often make them (year after year) with sincere intent only to see them quickly fall by the wayside, as we revert to (bad) habits that we have vowed to break.

But what about the most successful people and their resolutions? Have you noticed how the most accomplished people just seem to identify important things and consistently get them done?

Study successful people long enough and you start to pick up on the resolutions they seem to consistently make.

Here are ten of my favorites:

Ten Resolutions The Most Successful People Make And Then Keep – Forbes.

It’s resilience that counts | CIO New Zealand

j0302988It’s resilience that counts | CIO New Zealand.

I have long been facinated with the power of reslience. A key strength for sucess at any time, it has never been more important than now.

Coaching Tips

How resilient are you?

What have you done lately to build this strength?

What have you already experienced that can help you tap into your personal resilience reserve?