The 20-Minute Exercise To Eradicate Negative Thinking | Fast Company

Young woman watching airplane fly by from tropical beach

Ah…. negative thinking. The true “bane of our existance.”

If I had a dollar for every time I worked with a client on their negative thinking, (or their “inner critic” as we call it in the coaching world), I’d be a very rich woman!

Daniel Amen, M.D. calls them ANTs (automatic negative thoughts.) Whatever you call them, here is some solid information about what you can do about them.

I hope you enjoy this article from FAST COMPANY. I’d love to hear your thoughts.

The 20-Minute Exercise To Eradicate Negative Thinking | Fast Company.

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