This is great! (Worth saving and spending some time reviewing.) Enjoy this all you techies out there.
Here’s the best guide I’ve ever seen about getting the best out of napping. It incorporates all the knowledge the sleep scientists have recently learned about how our brains work during sleep and how and when sleep is most restorative.
I always say, “Naps are wasted on the young.” Go ahead, indulge. Science says it’s good for your health and your productivity.
How much are you holding on to the past? Or, even, letting the past control you or hold you back in doing and being your highest self? Check out this recent post from Josh Linkner, serial entrepreneur, venture capitalist, best-selling author and accomplished jazz musician: