Here’s a great article incorporating lots of new bits of knowledge we’ve learned about neuroscience. (Be sure to scroll down to see the action steps she provides.)
Also, I would add, make sure there is some fun, and some play in your day.
See the picture of me posing for the obligatory ceremonial photograph wearing the official “Snow Meeting Hat” after presenting at the American College of Obstetricians and Gynecologists Annual Conference. 🙂